DATES THROUGH HISTORY
In ancient times, the ancient Egyptians, in particular, considered them a gift from the gods and worshiped them as a symbol of fertility and abundance.
In ancient Greece, they were equally precious and were often used in culinary preparations.
The Greeks considered them a nutritious and refreshing food, perfect for maintaining energy during periods of intense physical activity, such as the Olympics.
In the Bible, they are often cited as a symbol of abundance and fertility.
For the ancient Romans, they were considered a symbol of power and abundance during banquets and celebrations.
Even today, in Muslim tradition, these fruits are "the fruits of paradise," considered miraculous for their numerous nutritional virtues: the multiple benefits linked to their composition are particularly appreciated during pregnancy and childbirth.
WHY DATES ARE GOOD FOR YOU
Let's see together how they can be an ally in energy-boosting and low-protein diets: Consumption is recommended during energy-boosting diets, especially in cases of physical debilitation and fatigue, while it is not recommended for those following a low-calorie diet. Let's look at their composition: Dates are made up of 50-70% sugars, 20-30% water, 2.7% protein, and 0.60% fat. Given their low protein content, these fruits are also suitable for low-protein diets. Furthermore, they contain important minerals: first and foremost, they are a treasure trove of magnesium (they contain approximately 50-60 mg of magnesium per 100 g of product). In addition to magnesium, they also contain iron, potassium, copper, zinc, calcium, manganese, and phosphorus. With the exception of tyrosine, they are a good source of essential amino acids, albeit in modest quantities [from Le piante da bere, by P. Chiereghin]. These fruits also contain a modest amount of vitamins: B1, B2, and B6. Therefore, after understanding their composition, we can state that these fruits should not be completely eliminated from our diets, but we should calculate our calorie needs: for example, in a low-calorie weight-loss diet, 20-25 g of dried fruit in a snack is more than sufficient. Double that amount, i.e. 40-50 g, in a normal-calorie diet for a man who regularly participates in sports.CULINARY USES
Sweet and savory preparations, tasty snacks, and energy-boosting breakfasts: dates can be used in a variety of ways in the kitchen. There are numerous recipes you can make with these fruits;here, we'll list just a few.
ENERGY SMOOTHIE
Tasty and nutritious, dates naturally sweeten our recipes. So why not use them to make an energy smoothie? For this recipe, in addition to dates, you'll need bananas, coconut milk, and a dusting of cocoa or cinnamon. Drinking them in the morning or after exercise will help you regain your strength without sacrificing flavor.TASTY BREAKFAST
For a morning energy boost, dates can enrich your granola. Dried apricots, dried figs, raisins, and dates are truly delicious with cereal, whether in milk or yogurt.ORANGE, DATE, AND PISTACHIO SALAD
This quick salad with oranges, dates, and pistachios is an easy and delicious dish. The combination of the freshness of the oranges and the sweetness of the dates, broken up by the crunch of the dried fruit, makes this a truly winning combination for a super side dish.DATE JAM
As an alternative to traditional spreads, date jam is a real delight. Once the pits are removed, simply simmer the dates with a chopped apple, the juice of a lemon, cane sugar (half the weight of the dates), and a little water. After about an hour, the jam should have the right consistency and can be poured into sterilized jars.DATE CREAM (fake Nutella)
Another delicious idea is fake Nutella, but just as delicious. It's made by blending about 300g of pitted dates with a tablespoon of coconut oil, a tablespoon of bitter cocoa, and 50g of dark chocolate. If necessary, add a little water to make the cream softer and easier to spread. It can be stored in the refrigerator for a week, unopened. |
| Medjoul Dates 1000g pack |
