Energy balls di frutta secca - Ricette - Zig Italia

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ZIG Dried Fruit Energy Balls

Difficoltà: Easy

Tempo: 20 min

Persone:

Ingredienti

  • 100 g di datteri;

  • 50 g di noci ZIG;

  • 50 g di mandorle ZIG;

  • 30 g di semi di sesamo;

  • 1 cucchiaino di burro di arachidi;

  • acqua tiepida q.b.
  • 2 cucchiai di cacao e 2 cucchiai di cocco raspato per decorare.

Procedimento

The right charge to start the day: Energy balls of dried fruit with sesame seeds ZIG

Procedure of energy balls:

Start by soaking the dates in warm water for 10 minutes, while toasting the walnuts, the almonds and sesame seeds in a pan or in the oven. Drain the dates, reserving the soaking water. Finely chop the toasted nuts and pitted dates in a blender, adjusting the consistency by adding a little of the date soaking water. Finally, form walnut-sized balls and prepare two plates, one with coconut and one with cocoa. Decorate the balls and store them in the refrigerator. Your dried fruit energy balls with sesame seeds are ready! (Recipe created in collaboration with Laura “ladfoodie”)