Cheesecake overnight oats ai mirtilli e crema al formaggio - Ricette - Zig Italia

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Blueberry and Cream Cheese Overnight Oats Cheesecake

Difficoltà: Easy

Tempo: 5 m

Persone:

Ingredienti

Ingredients:

  • 135 g of oat flakes;

  • 340 ml of milk;

  • 140 g of yoghurt Greek;

  • 30 g of Philadelphia (plus that to cover the cheesecakes about 4 spoons);

  • 3 spoons of syrup maple;

  • 2 tablespoons chia seeds;

  • the grated zest of ½ lemon;

  • 150 g fresh blueberries;

  • mint leaves.

Procedimento

Want to prepare a healthy and delicious breakfast with our blueberry cream cheese overnight oats recipe? This dish is the perfect way to start your day with energy.

Start with energy

To begin, take a large bowl and add the oats, milk, and a splash of maple syrup. Mix well until smooth. Then add chia seeds to increase the fiber content and make the dish more nutritious.

Creamy and Nutrition

For extra creaminess, fold in some yogurt and 30g of Philadelphia cheese. Be sure to mix thoroughly to evenly distribute the ingredients. Next, add the fresh blueberries, reserving a dozen for garnish. Blueberries not only add a sweet and juicy touch, but are also rich in antioxidants that are beneficial for your health.

Prepare Ahead

To finish, divide the mixture into four individual bowls, leaving enough room for the oats to absorb the milk and swell overnight. Cover the bowls with plastic wrap and refrigerate for at least 4 hours, or better yet, overnight, so that the ingredients can blend perfectly.

Finishing Decoration

Before serving, prepare a Philadelphia cream cheese mixture by softening four tablespoons with a spatula. Gently spread the cream cheese mixture over the individual oatmeal portions to add a touch of freshness and creaminess. For an attractive presentation, garnish each bowl with the remaining blueberries, grated lemon zest for an aromatic touch, and a few mint leaves for a refreshing touch. This recipe is not only tasty and nutritious, but it's also easy to prepare ahead of time, making it ideal for those short on time in the morning but still wanting a healthy and satisfying breakfast. Try this delicious treat and start your day off right! (recipe created in collaboration with Laura “ladfoodie”)