Zuppa di lenticchie e zucca - Ricette - Zig Italia

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Lentil and pumpkin soup

Difficoltà: Easy

Tempo: 30 min

Persone:

Ingredienti

  • 500 g di zucca;

     
  • 120 g di lenticchie ZIG;

     
  • 750 ml di brodo vegetale;

     
  • 2 rametti di rosmarino;

     
  • 1 rametto di timo;

     
  • 1 peperoncino;

     
  • Olio EVO q.b. 
  • Sale q.b. 
  • 3 scalogni.  

Procedimento

Method for the lentil soup: Start by preparing the vegetable broth and set aside, keeping it warm. Cut the pumpkin into chunks, peeling it. Finely chop the shallot and add it to a pan with a drizzle of extra virgin olive oil. Brown the shallot and add the thyme, rosemary, and chili pepper. Then add the pumpkin to the pan and cook for a couple of minutes, followed by the lentils. Sauté the ingredients for a few minutes and cover with the broth. Cook over low heat for 10 minutes, season with salt, and then cover with a lid, letting the lentils cook until tender. Discard the thyme and rosemary sprigs.

Plate and serve with a drizzle of extra virgin olive oil and toasted bread. (Recipe created in collaboration with Laura “ladfoodie”)