{"title":"Legumes and Cereals","description":"","products":[{"product_id":"fagioli-borlotti","title":"Dried Borlotti Beans - 500g","description":"\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\nExplore the rich flavor and creamy texture of our 500g dried borlotti beans! With their nutritious flavor and culinary versatility, these beans are ideal for a variety of traditional and creative dishes.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eNutritional Properties and Benefits:\u003c\/strong\u003e\nBorlotti beans are a rich source of protein, fiber, and complex carbohydrates, which provide sustained energy and support digestive health. They are also a source of iron and potassium, essential for healthy blood and muscles.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eVersatility\/Recipes:\u003c\/strong\u003e\nUse dried borlotti beans to make soups, stews, broths, salads, or pasta sauces. You can also mash them or use them as a base for veggie burgers or meatballs. With their creamy texture and rich flavor, dried borlotti beans are an essential ingredient in the kitchen.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eInteresting Fact:\u003c\/strong\u003e\nBorlotti beans are a variety of legume prized for their delicate flavor and culinary versatility. Native to Central and South America, borlotti beans have an ancient history that links them to pre-Columbian civilizations. An interesting fact is that the name \"borlotti\" comes from their distinctive appearance: they are characterized by a marbled color with red or red-brown streaks on the beans. Dried borlotti beans are a good source of plant-based protein, fiber, iron, and B vitamins, which contribute to overall well-being.","brand":"ZIG Italia Frutta Secca e Semi","offers":[{"title":"Default Title","offer_id":57673396453763,"sku":"020379","price":2.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/7521\/3187\/files\/Fagioli-borlotti-2.png?v=1779273496"},{"product_id":"fagioli-neri","title":"Dried Black Beans - 500 gr","description":"\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\nImmerse yourself in the intense flavor and creamy texture of our 500g dried black beans! With their dark color and robust flavor, these beans are perfect for a variety of dishes inspired by Latin American and Caribbean cuisine.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eProperties and Nutritional Benefits:\u003c\/strong\u003e\nBlack beans are a rich source of protein, fiber, iron, and antioxidants, which support heart health, digestion, and overall health. They are also low in saturated fat and cholesterol-free, making them a healthy choice for your diet.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eVersatility\/Recipes:\u003c\/strong\u003e\nUse dried black beans to prepare traditional dishes like chili, black beans and rice, soups, or salads. You can also mash them or use them as a base for veggie burgers or stuffed tortillas. With their rich flavor and creamy texture, dried black beans are a delicious and nutritious addition to any kitchen.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eFun Fact:\u003c\/strong\u003e\nDried black beans are dark, richly flavored legumes native to Latin America and used since ancient times by indigenous peoples. An interesting fact is that black beans were a staple in the diet of the ancient Aztecs and Mayans, considered valuable for their nutritional properties and ability to store for a long time without spoiling. Black beans are an excellent source of plant-based protein, fiber, iron, and folate, nutrients that support heart health and contribute to overall well-being.","brand":"ZIG Italia Frutta Secca e Semi","offers":[{"title":"Default Title","offer_id":57673396650371,"sku":"020386","price":2.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/7521\/3187\/files\/Fagioli-neri-2.png?v=1779273440"},{"product_id":"ceci-secchi","title":"Dried chickpeas - 500 gr","description":"\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\nExplore the versatility and nutritious flavor of our dried chickpeas! With their soft texture and slightly nutty flavor, chickpeas are a delicious and nutritious addition to a variety of dishes, from soups to curries.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eNutritional Properties and Benefits:\u003c\/strong\u003e\nChickpeas are an excellent source of plant-based protein, fiber, vitamins, and minerals, which support heart health, digestion, and weight management. Their versatility makes them a valuable ingredient in the kitchen for creating healthy and tasty dishes.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eVersatility\/Recipes:\u003c\/strong\u003e\nUse dried chickpeas to make soups, stews, salads, or falafel, or blend them into hummus or add them to rice or pasta dishes for a burst of flavor and extra nutrition.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eFun Fact:\u003c\/strong\u003e\nDried chickpeas, also known as \"garbanzo chickpeas,\" are ancient legumes with a history dating back over 7,000 years, originally cultivated in the Middle East. An interesting fact is that chickpeas have been found in ancient Egyptian tombs, a testament to their historical and nutritional value. Dried chickpeas are an excellent source of plant-based protein, fiber, iron, and B vitamins, making them particularly useful in a vegetarian or vegan diet.","brand":"ZIG Italia Frutta Secca e Semi","offers":[{"title":"Default Title","offer_id":57673396846979,"sku":"020362","price":2.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/7521\/3187\/files\/Ceci-legumiecereali.png?v=1779273525"},{"product_id":"fagioli-cannellini-secchi","title":"Dried Cannellini Beans - 500 gr","description":"\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\nDiscover the softness and delicate flavor of our 500g dried cannellini beans! With their creamy texture and slightly sweet flavor, these beans are perfect for a variety of Italian and international dishes.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eProperties and Nutritional Benefits:\u003c\/strong\u003e\nCannellini beans are an excellent source of plant-based protein, fiber, vitamins, and minerals, which support overall health and well-being. They are also low in saturated fat and cholesterol-free, making them a healthy choice for your diet.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eVersatility\/Recipes:\u003c\/strong\u003e\nUse cannellini beans to make soups, stews, salads, sauces, casseroles, or rice dishes. You can also mash them to make hummus or add them to pasta dishes or pizza. With their creamy texture and delicate flavor, dried cannellini beans add a touch of comfort and nutrition to any dish.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eInteresting Fact:\u003c\/strong\u003e\nCannellini beans, also known as white beans, are a popular legume in Italian cuisine, especially in central and southern Italy. An interesting fact is that cannellini beans are native to Central and South America and were brought to Europe after the discovery of the New World. They are rich in protein, fiber, iron, and B vitamins, making them a highly nutritious food.\u003cbr\u003e\u003cbr\u003e","brand":"ZIG Italia Frutta Secca e Semi","offers":[{"title":"Default Title","offer_id":57673396945283,"sku":"020317","price":2.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/7521\/3187\/files\/Fagioli-cannellini-1.png?v=1779273500"},{"product_id":"lenticchie-verdi-secche","title":"Dried green lentils - 500 g","description":"\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\nExplore the robust taste and satisfying texture of our dried green lentils! With their vivid color and slightly more intense flavor than regular lentils, dried green lentils are a versatile and nutritious option for a variety of dishes.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eProperties and Nutritional Benefits:\u003c\/strong\u003e\nLentils are a rich source of protein, fiber, vitamins, and minerals, which support heart health, digestion, and overall health. They are also low in fat and rich in antioxidants, which help protect cells from free radical damage.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003e\nVersatility\/Recipes:\u003c\/strong\u003e\nUse lentils to make soups, curries, salads, stews, or side dishes. You can also use them as a base for meatballs or add them to rice or pasta dishes to boost the protein content. With their satisfying texture and rich flavor, dried green lentils are a delicious and nutritious addition to your diet.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eFun Fact:\u003c\/strong\u003e\nGreen lentils are ancient legumes, cultivated since prehistoric times and prized for their exceptional nutritional properties and culinary versatility. An interesting fact is that lentils are among the first foods to have been cultivated by humans, with traces dating back over 9,000 years in the Middle East.\u003cbr\u003e\u003cbr\u003e","brand":"ZIG Italia Frutta Secca e Semi","offers":[{"title":"Default Title","offer_id":57673397043587,"sku":"020300","price":2.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/7521\/3187\/files\/Lenticchie-Verdi-2.png?v=1779273461"},{"product_id":"lenticchie-secche","title":"Dried lentils - 500 gr","description":"\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\nDiscover the versatility and nutritious taste of our lentils! With their soft texture and slightly earthy flavor, dried lentils are a valuable addition to a variety of savory and vegetarian dishes.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eProperties and Nutritional Benefits:\u003c\/strong\u003e\nLentils are an excellent source of plant-based protein, fiber, complex carbohydrates, and minerals such as iron and zinc. They are also low in fat and rich in antioxidants, which support overall health and well-being.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eVersatility\/Recipes:\u003c\/strong\u003e\nUse lentils to make soups, stews, salads, sauces, or veggie burgers. You can also add them to rice, pasta, or curries to boost the protein content and add substance. With their soft texture and nutritious flavor, dried lentils are a healthy and delicious option for a variety of dishes.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eInteresting Fact:\u003c\/strong\u003e\nLentils are legumes prized for their culinary versatility and high nutritional value. Native to the Middle East and Central Asia, lentils have been cultivated for millennia and were a staple food for many ancient cultures. An interesting fact is that dried lentils don't require soaking before cooking like many other legumes, making them very convenient to prepare.","brand":"ZIG Italia Frutta Secca e Semi","offers":[{"title":"Default Title","offer_id":57673397109123,"sku":"020393","price":2.26,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/7521\/3187\/files\/Lenticchie-Verdi-2.png?v=1779273461"},{"product_id":"farro-perlato","title":"Pearled Farro - 500 gr","description":"\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\nDiscover the rustic and nutritious goodness of our pearled farro! With its soft texture and slightly nutty flavor, pearled farro is a delicious and versatile addition to your pantry.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eProperties and Nutritional Benefits:\u003c\/strong\u003e\nFarro is rich in fiber, protein, essential vitamins and minerals, which support heart health, digestion, and overall well-being. It is also a source of complex carbohydrates, which provide sustained energy throughout the day.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eVersatility\/Recipes:\u003c\/strong\u003e\nUse pearled farro to make soups, salads, risottos, side dishes, or even desserts. You can also use it as a base for grain-based dishes or as an alternative to rice or pasta. With its versatility and nutritious flavor, spelt is an excellent choice for a balanced diet.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eInteresting Fact:\u003c\/strong\u003e\nPearled spelt, an ancient wheat variety, has been cultivated for millennia, dating back to civilizations such as the Egyptians and Romans. An interesting fact is that spelt was so prized by the ancient Romans that it was used as the base for \"puls,\" a type of porridge that was a staple of legionaries' diets.","brand":"ZIG Italia Frutta Secca e Semi","offers":[{"title":"Default Title","offer_id":57673397174659,"sku":"020287","price":1.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/7521\/3187\/files\/Farro.png?v=1779273552"},{"product_id":"minestra-legumi-cereali","title":"Legume and Cereal Soup - 500 gr","description":"\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\nDiscover the authentic and nutritious taste of our Legume and Grain Soup! With a flavorful blend of protein-rich legumes and whole grains, this soup is ideal for those seeking a healthy, filling, and delicious meal.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eNutritional Properties and Benefits:\u003c\/strong\u003e\nLegume and Grain Soup is an excellent source of plant-based protein, fiber, and complex carbohydrates. Legumes, rich in protein and iron, support muscle and immune health, while whole grains provide long-lasting energy and contribute to digestive well-being.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eVersatility\/Recipes:\u003c\/strong\u003e\nLegume Soup is perfect enjoyed on its own as a nutritious and comforting main course. You can enrich it with fresh seasonal vegetables, add a drizzle of extra virgin olive oil for a touch of extra flavor, or serve it with whole-wheat bread for a complete and balanced meal. Versatile and flavorful, this soup is an excellent base for creating new and healthy dishes, bringing all the flavor of tradition and the benefits of nature to your table.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eInteresting Fact:\u003c\/strong\u003e\nLegume soup is a dish rich in history and culinary tradition, popular in many cultures and known for its nutritional properties. An interesting fact is that this type of soup has ancient origins, dating back to a time when legumes and grains were a fundamental part of people's daily diets, providing a complete combination of plant-based proteins, fiber, vitamins, and minerals.","brand":"ZIG Italia Frutta Secca e Semi","offers":[{"title":"Default Title","offer_id":57673397240195,"sku":"020409","price":1.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/7521\/3187\/files\/Minestra-legumi-e-cereali-500g.png?v=1779273405"},{"product_id":"orzo-perlato","title":"Pearled barley - 500 gr","description":"\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\nDiscover the goodness and versatility of our pearl barley! With its soft texture and nourishing flavor, pearl barley is a versatile and nutritious grain that can be used in a variety of recipes. The Legumes and Cereals line is packaged in 100% recyclable paper.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eProperties and Nutritional Benefits:\u003c\/strong\u003e\nBarley is rich in fiber, vitamins, and minerals that support overall health and well-being. It is particularly rich in soluble fiber, which aids digestion and weight management.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eVersatility\/Recipes:\u003c\/strong\u003e\nPearl barley is perfect for making soups, salads, pilafs, risottos, and much more. You can also use it as an alternative to rice or pasta in your favorite dishes. With its soft texture and slightly nutty flavor, barley is a delicious and nutritious addition to your kitchen.\u003cbr\u003e\u003cbr\u003e\n\n\u003cstrong\u003eFun Fact:\u003c\/strong\u003e\nBarley is an ancient grain with a long and fascinating history, cultivated since the time of the first agricultural civilizations in Mesopotamia. One of the most interesting facts about pearl barley is the pearling process, which removes the outer bran of the grain, making it easier and quicker to cook than whole barley.","brand":"ZIG Italia Frutta Secca e Semi","offers":[{"title":"Default Title","offer_id":57673397338499,"sku":"020294","price":1.68,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/7521\/3187\/files\/Orzo-Perlato-2-scaled_cb483eab-581d-4460-8186-e10ffaeb78fd.png?v=1779273586"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/7521\/3187\/collections\/260422_IT_WS_BNNR_Legumi.jpg?v=1783522207","url":"https:\/\/zigitalia.it\/en-it\/collections\/legumes-and-cereals.oembed","provider":"ZIG - Frutta Secca","version":"1.0","type":"link"}