https://zigitalia.it/en-it/blogs/news 2026-05-22T12:00:51+02:00 weekly https://zigitalia.it/en-it/blogs/recipes 2026-05-20T11:14:09+02:00 weekly https://zigitalia.it/en-it/blogs/news/the-importance-of-nutritional-discipline-in-volleyball 2026-05-22T12:00:51+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Copertina-Blog-Zig-2.jpg?v=1776936723 https://zigitalia.it/en-it/blogs/news/stay-in-shape-even-after-the-summer-with-the-help-of-legumes-and-dried-fruit 2026-05-22T12:00:50+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Copertina-Blog-Zig-1.jpg?v=1776936726 https://zigitalia.it/en-it/blogs/news/sports-and-food-discipline-tassani 2026-05-22T12:00:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Copertina-Blog-Zig-3-1.png?v=1776936728 https://zigitalia.it/en-it/blogs/news/legumes-and-dried-fruits-interview-with-dr-marco-mereu-biologist-nutritionist 2026-05-22T12:00:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Copertina-Blog-Zig-4.jpg?v=1776936730 https://zigitalia.it/en-it/blogs/news/importance-of-healthy-eating 2026-05-22T12:00:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/SHANTY.jpg?v=1776936733 https://zigitalia.it/en-it/blogs/news/at-christmas-zig-gives-a-smile-to-children 2026-05-22T12:00:47+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_6126-scaled-1.webp?v=1776936735 https://zigitalia.it/en-it/blogs/news/christmas-holidays-yes-to-dried-fruit-without-guilt 2026-05-22T12:00:47+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/YLENIA-LA-PORTA.jpg?v=1776936737 https://zigitalia.it/en-it/blogs/news/correct-nutrition-during-training-and-competitions 2026-05-22T12:00:46+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Copertina-Blog-Zig_cianciotta-scaled.jpg?v=1776936739 https://zigitalia.it/en-it/blogs/news/stay-fitter-and-longer-with-dried-fruit 2026-05-22T12:00:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Copertina-Blog-Zig_laforesta-scaled.jpg?v=1776936742 https://zigitalia.it/en-it/blogs/news/the-importance-of-consuming-legumes-throughout-the-year 2026-05-22T12:00:44+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Copertina-Blog-Zig-scaled.jpg?v=1776936745 https://zigitalia.it/en-it/blogs/news/the-relationship-between-sport-and-nutrition-in-sup 2026-05-22T12:00:44+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Copertina-Blog-Zig_ricco-scaled.jpg?v=1776936747 https://zigitalia.it/en-it/blogs/news/the-benefits-of-cashews 2026-05-22T12:00:43+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Zig_coveranacardi.jpg?v=1776936751 https://zigitalia.it/en-it/blogs/news/the-benefits-of-raisins 2026-05-22T12:00:42+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Zig_coverUvetta.jpg?v=1776936754 https://zigitalia.it/en-it/blogs/news/dates-why-theyre-good-for-you-and-how-to-use-them-in-cooking 2026-05-22T12:00:42+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Zig_coverdatteri-scaled.jpg?v=1776936756 https://zigitalia.it/en-it/blogs/news/sunflower-seeds-6-creative-ideas-for-enjoying-them 2026-05-22T12:00:41+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Zig_covergirasole-scaled.jpg?v=1776936759 https://zigitalia.it/en-it/blogs/news/nut-butter-health-and-flavor-in-a-jar 2026-05-22T12:00:40+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Burro.png?v=1776936762 https://zigitalia.it/en-it/blogs/news/chia-seeds-the-nutritious-secret-to-healthy-diets 2026-05-22T12:00:39+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/semi-di-chia.png?v=1776936765 https://zigitalia.it/en-it/blogs/news/dried-fruit-flours-health-and-creativity-in-the-kitchen 2026-05-22T12:00:39+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Frutta-Secca.png?v=1776936767 https://zigitalia.it/en-it/blogs/news/almonds-a-timeless-story 2026-05-22T12:00:38+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/almond-nuts-in-bowl-almonds-2021-08-26-17-21-22-utc.jpg?v=1776936770 https://zigitalia.it/en-it/blogs/news/peanut-butter-american-myth 2026-05-22T12:00:37+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/blog-burro-di-arachidi-1.jpg?v=1776936772 https://zigitalia.it/en-it/blogs/news/lentils-fortune-wealth-and-nutritional-benefits 2026-05-22T12:00:36+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/blog-LENTICCHIE.jpg?v=1776936774 https://zigitalia.it/en-it/blogs/news/walnuts-between-myths-and-legends 2026-05-22T12:00:36+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/blog-noci.webp?v=1776936777 https://zigitalia.it/en-it/blogs/news/chickpea-flour-the-secret-ingredient-that-has-conquered-everyone 2026-05-22T12:00:35+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/cover-farina-di-ceci-scaled.webp?v=1776936779 https://zigitalia.it/en-it/blogs/news/charity-zig-2023 2026-05-22T12:00:34+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_6126-scaled-1_54d67629-90bc-4b0c-97a0-ebd9227fe6ae.webp?v=1776936782 https://zigitalia.it/en-it/blogs/news/praline-almonds-also-known-as-mother-in-laws-sleeping-almonds 2026-05-22T12:00:33+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/mandorle-pralinate-cover_11zon.webp?v=1776936784 https://zigitalia.it/en-it/blogs/news/beans-the-legume-of-a-thousand-colors-and-a-thousand-legends 2026-05-22T12:00:33+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/cover-fagioli-scaled.webp?v=1776936786 https://zigitalia.it/en-it/blogs/news/pearled-barley-two-creative-ways-to-enjoy-it 2026-05-22T12:00:32+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/orzo-perlato-scaled.webp?v=1776936789 https://zigitalia.it/en-it/blogs/news/pumpkin-seeds-creative-recipes-for-using-them 2026-05-22T12:00:31+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/senza-titolo-2-01-scaled.webp?v=1776936791 https://zigitalia.it/en-it/blogs/news/how-dry-fruit-makes-you-lose-weight 2026-05-22T12:00:30+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/senza-titolo-2-04-1-scaled.webp?v=1776936793 https://zigitalia.it/en-it/blogs/news/dried-fruit-how-to-consume-it-and-why 2026-05-22T12:00:30+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/senza-titolo-2-02-scaled.webp?v=1776936796 https://zigitalia.it/en-it/blogs/news/hazelnuts-rich-in-nutrition-and-spirituality 2026-05-22T12:00:29+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Senza-titolo-2-03_11zon-scaled.webp?v=1776936799 https://zigitalia.it/en-it/blogs/news/delicious-and-healthy-chia-seed-recipes 2026-05-22T12:00:28+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/semi-di-chia-_1__11zon-scaled.webp?v=1776936802 https://zigitalia.it/en-it/blogs/news/salted-and-toasted-pistachios-what-you-still-dont-know-about-this-delicious-snack 2026-05-22T12:00:28+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/pistacchi-scaled.jpg?v=1776936804 https://zigitalia.it/en-it/blogs/news/dehydrated-fruit-practicality-and-health-in-slices 2026-05-22T12:00:27+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/frutta_disidratata-scaled.jpg?v=1776936806 https://zigitalia.it/en-it/blogs/news/cashews-curiosities-and-recipes 2026-05-22T12:00:26+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/anacardi-scaled.jpg?v=1776936810 https://zigitalia.it/en-it/blogs/news/vegan-nut-based-cheeses 2026-05-22T12:00:25+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Senza-titolo-1_Tavola-disegno-1-03-scaled.jpg?v=1776936812 https://zigitalia.it/en-it/blogs/news/dried-exotic-fruit-taste-and-health-at-your-fingertips 2026-05-22T12:00:24+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/esotica-scaled.jpg?v=1776936815 https://zigitalia.it/en-it/blogs/news/chickpea-flour-recipes-for-summer 2026-05-22T12:00:24+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Senza-titolo-1_Tavola-disegno-1-04-1-scaled.jpg?v=1776936817 https://zigitalia.it/en-it/blogs/news/dried-fruit-spanish-cuisine 2026-05-22T12:00:23+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ajoblanco-recipe-e1515922578785-1.webp?v=1776936821 https://zigitalia.it/en-it/blogs/news/vegan-beach-lunches-fresh-and-healthy-summer-ideas 2026-05-22T12:00:22+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/attractive-elegant-african-american-lady-eating-fr-2023-11-27-05-33-06-utc-scaled.jpg?v=1776936823 https://zigitalia.it/en-it/blogs/news/legumes-in-summer-the-4-whys 2026-05-22T12:00:22+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/healthy-vegetarian-raw-food-legumes-2023-11-27-04-52-55-utc-1-scaled.jpg?v=1776936826 https://zigitalia.it/en-it/blogs/news/dried-fruit-and-workout 2026-05-22T12:00:21+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/overhead-view-of-girl-holding-bowl-with-almonds-ne-2023-11-27-04-53-08-utc-1-scaled.jpg?v=1776936828 https://zigitalia.it/en-it/blogs/news/legume-desserts 2026-05-22T12:00:20+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/chocolate-brownies-dessert-on-plate-with-napkin-b-2023-11-27-05-36-29-utc-scaled.jpg?v=1776936830 https://zigitalia.it/en-it/blogs/news/mental-food-detox 2026-05-22T12:00:19+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Detox-alimentare-e-mentale-scaled.jpg?v=1776936833 https://zigitalia.it/en-it/blogs/news/fruit-berries-benefits 2026-05-22T12:00:19+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/karoline-stk-GqMvN4gDPes-unsplash-1-scaled.jpg?v=1776936836 https://zigitalia.it/en-it/blogs/news/dried-fruit-and-kidney-failure 2026-05-22T12:00:18+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/julien-tromeur-_zkb2-BXoTk-unsplash-scaled.jpg?v=1776936839 https://zigitalia.it/en-it/blogs/news/dried-fruit-snacks 2026-05-22T12:00:17+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/engin-akyurt-vCSGa1tCYkQ-unsplash-scaled.jpg?v=1776936842 https://zigitalia.it/en-it/blogs/news/chocolate-and-dried-fruit-a-perfect-combination 2026-05-22T12:00:17+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/pexels-feyza-tugba-25430275-20372898-scaled-e1739438160685.jpg?v=1776936844 https://zigitalia.it/en-it/blogs/news/liver-dried-fruit 2026-05-22T12:00:16+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/freepik__the-style-is-candid-image-photography-with-natural__30314-e1740471085564.jpg?v=1776936847 https://zigitalia.it/en-it/blogs/news/flaxseed-the-natural-superfood 2026-05-22T12:00:15+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/premium_photo-1726072357487-d5f62862a220.webp?v=1776936850 https://zigitalia.it/en-it/blogs/news/breakfast-bakeries-and-dried-fruit 2026-05-22T12:00:14+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/crystal-jo-wQi4FKI2qrw-unsplash_11zon-scaled.webp?v=1776936852 https://zigitalia.it/en-it/blogs/news/dried-fruit-for-children-benefits-ideas-and-tips 2026-05-22T12:00:14+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/libby-penner-I5sYySHP5ws-unsplash-1-scaled.jpg?v=1776936854 https://zigitalia.it/en-it/blogs/news/dried-fruit-for-vegans-and-vegetarians 2026-05-22T12:00:13+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Progetto-senza-titolo-_9__11zon.webp?v=1776936857 https://zigitalia.it/en-it/blogs/news/homemade-nut-bars 2026-05-22T12:00:12+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_6387-1-scaled.jpg?v=1776936859 https://zigitalia.it/en-it/blogs/news/food-waste-dried-fruit 2026-05-22T12:00:12+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/1YTtCsl377VacftbDeuOpX49wAobfmFnZsR_S1BxY9UKaAP0hj59Ho7E2hTOY3ZMfFJEbq-gPLS3oyZ03qjlv75-T_o8spvD3_ydsXhgXtEEZI7YgHL8_V9T0kuWFJrxGkmd842EhcpPm2CJD7NTTrno8z_uswtmYhHs_qxvsfgEdRVwj3eGaEC.jpg?v=1776936862 https://zigitalia.it/en-it/blogs/news/dried-fruit-the-perfect-snack-for-workouts-and-athletes 2026-05-22T12:00:11+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/8_3e88b18e-de74-4ba8-a077-456e7731c53e.webp?v=1779268359 https://zigitalia.it/en-it/blogs/recipes/duck-with-fresh-and-dried-fruit 2026-04-28T15:47:44+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/anatra-con-frutta-fresca-e-secca.jpg?v=1776938307 https://zigitalia.it/en-it/blogs/recipes/soft-biscuits-with-dried-fruit 2026-04-23T11:58:31+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/biscotti-morbidi-con-frutta-secca.jpg?v=1776938311 https://zigitalia.it/en-it/blogs/recipes/cavatelli-with-walnut-pesto-pecorino-cheese-and-roasted-peppers 2026-04-23T11:58:34+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/cavatelli-con-pesto-di-noci-pecorino-e-peperone-arrostito.jpg?v=1776938314 https://zigitalia.it/en-it/blogs/recipes/apple-yogurt-salad-with-muesli-and-dried-fruit 2026-04-23T11:58:36+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Insalata-di-mele-allo-yogurt-con-muesli-e-frutta-secca.jpg?v=1776938316 https://zigitalia.it/en-it/blogs/recipes/ratatouille-with-dried-fruit 2026-04-23T11:58:38+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ratatouille-con-frutta-secca.jpg?v=1776938318 https://zigitalia.it/en-it/blogs/recipes/chicken-roll-with-mortadella-and-pistachios 2026-04-23T11:58:42+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/rotolo-di-pollo-con-mortadella-e-pistacchi.jpg?v=1776938322 https://zigitalia.it/en-it/blogs/recipes/basmati-rice-with-turmeric-and-dried-fruit 2026-04-23T11:58:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/riso-basmati-con-curcuma-e-frutta-secca.jpg?v=1776938325 https://zigitalia.it/en-it/blogs/recipes/trofie-speck-and-walnuts 2026-04-23T11:58:47+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/trofie-speck-e-noci.jpg?v=1776938327 https://zigitalia.it/en-it/blogs/recipes/spaghetti-with-almonds-and-mussels 2026-04-28T14:27:26+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/spaghetti-con-mandorle-e-cozze.jpg?v=1776938330 https://zigitalia.it/en-it/blogs/recipes/fig-and-pine-nut-cake 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Torta-ai-fichi-e-pinoli.jpg?v=1776938334 https://zigitalia.it/en-it/blogs/recipes/apple-strudel 2026-04-28T14:27:26+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Strudel-di-mele.jpg?v=1776938337 https://zigitalia.it/en-it/blogs/recipes/almond-granita-easy-quick 2026-04-28T14:27:24+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG_ricetta_giugno-2020.jpg?v=1776938341 https://zigitalia.it/en-it/blogs/recipes/eggplant-and-cashew-pesto 2026-04-28T14:27:25+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Pesto-di-melanzane-e-anacardi.jpg?v=1776938343 https://zigitalia.it/en-it/blogs/recipes/zig-italia-barrette 2026-04-28T14:27:22+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/BARRETTE-ZIG-ITALIA.jpg?v=1776938346 https://zigitalia.it/en-it/blogs/recipes/sweet-bread-figs-and-walnuts 2026-04-28T14:27:25+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Pane-dolce-fichi-noci.jpg?v=1776938349 https://zigitalia.it/en-it/blogs/recipes/chocolate-salami 2026-04-28T14:27:26+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/salamedicioccolato.jpg?v=1776938351 https://zigitalia.it/en-it/blogs/recipes/ugly-but-good 2026-04-28T14:27:22+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ricetta-brutti-ma-buoni.jpg?v=1776938353 https://zigitalia.it/en-it/blogs/recipes/porridge-dates-pistachio-grains 2026-04-28T14:27:26+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG_ricetta_gennaio-2021-3.jpg?v=1776938355 https://zigitalia.it/en-it/blogs/recipes/valentines-day-tart-with-almonds-and-chopped-pistachios 2026-04-28T14:27:23+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG_crostata-di-san-valentino.jpg?v=1776938358 https://zigitalia.it/en-it/blogs/recipes/sweet-couscous 2026-04-28T14:27:23+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/cous-cous-dolce.jpg?v=1776938360 https://zigitalia.it/en-it/blogs/recipes/calamint-with-dried-fruit 2026-04-28T14:27:25+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/nepitelle.jpg?v=1776938362 https://zigitalia.it/en-it/blogs/recipes/beef-tagine-with-prunes-and-almonds 2026-04-28T14:27:27+02:00 weekly https://zigitalia.it/en-it/blogs/recipes/savory-panna-cotta-with-walnuts-zigzag-honey-and-thyme 2026-04-28T14:27:25+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG_ricetta_giugno.jpg?v=1776938365 https://zigitalia.it/en-it/blogs/recipes/dried-tomato-walnut-and-sage-pate 2026-04-28T14:27:25+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/pate.jpg?v=1776938369 https://zigitalia.it/en-it/blogs/recipes/savory-scones-with-almonds-and-pistachios 2026-04-28T14:27:27+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Scones-salati-con-mandorle-e-pistacchi.jpg?v=1776938371 https://zigitalia.it/en-it/blogs/recipes/carrot-pecan-and-cream-cheese-cake 2026-04-28T14:27:27+02:00 weekly https://zigitalia.it/en-it/blogs/recipes/salted-almond-bites-zig 2026-04-28T14:27:22+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/bocconi-di-mandorla-ZIG_ricetta_OTTOBRE.jpg?v=1776938374 https://zigitalia.it/en-it/blogs/recipes/delicious-with-hazelnuts-zig 2026-04-28T14:27:23+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Deliziose-alle-Nocciole-ZIG.jpg?v=1776938376 https://zigitalia.it/en-it/blogs/recipes/gingerbread-with-dried-fruit-zig 2026-04-28T14:27:25+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG_panpepato.jpg?v=1776938379 https://zigitalia.it/en-it/blogs/recipes/savory-cantucci-with-salted-almonds 2026-04-28T14:27:22+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Cantucci-salati-con-mandorle-salate.jpg?v=1776938382 https://zigitalia.it/en-it/blogs/recipes/chocolate-coconut-and-dried-fruit-muffins 2026-04-28T14:27:25+02:00 weekly https://zigitalia.it/en-it/blogs/recipes/savory-strudel-radicchio-speck-and-walnuts-zig 2026-04-28T14:27:27+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Strudel-salato-radicchio-speck-e-noci-ZIG.jpg?v=1776938385 https://zigitalia.it/en-it/blogs/recipes/chocolate-eggs-with-pistachio-and-hazelnut-chips-zig 2026-04-28T14:27:27+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/uova-di-cioccolato.jpg?v=1776938387 https://zigitalia.it/en-it/blogs/recipes/apple-and-cranberry-pie-zig 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Crostata-orizzontale--scaled.jpg?v=1776938391 https://zigitalia.it/en-it/blogs/recipes/green-lentil-salad-zig 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/INSALATA-DI-LENTICCHIE-VERDI-pomodori-secchi-feta-e-basilico3-scaled.jpg?v=1776938393 https://zigitalia.it/en-it/blogs/recipes/zig-hazelnut-brownies 2026-04-28T14:27:22+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Scatto-orizzontale-scaled.jpg?v=1776938397 https://zigitalia.it/en-it/blogs/recipes/salad-with-dates-pistachios-and-almonds 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-luglio-2022-INSALATA-ARANCIAPOMPELMODATTERI-PISTACCHI-E-MANDORLE-A-LAMELLE-1-scaled.jpg?v=1776938399 https://zigitalia.it/en-it/blogs/recipes/poke-bowl-pistachio-grains-zig 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Poke_CC_80-bowl-granella-di-pistacchi-ZIG-scatto-orizzontale-scaled.jpg?v=1776938402 https://zigitalia.it/en-it/blogs/recipes/omelette-roll-with-pine-nuts 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ROTOLO-DI-FRITTATA-PINOLI-ZIG-SCATTO-ORIZZONTALE-scaled.jpg?v=1776938405 https://zigitalia.it/en-it/blogs/recipes/overnight-oats-with-chia-seeds-zig 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/OVERNIGHT-OATS-con-semi-di-chia-ZIG-ITALIA-1-scaled.jpg?v=1776938407 https://zigitalia.it/en-it/blogs/recipes/energy-balls-of-dried-fruit-zig 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Energy-balls-di-frutta-secca-1-scaled.jpg?v=1776938409 https://zigitalia.it/en-it/blogs/recipes/savory-salmon-and-pistachio-cheesecakes 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Cheesecakes-salate-salmone-_-pistacchi-1-scaled.jpg?v=1776938412 https://zigitalia.it/en-it/blogs/recipes/pan-dei-morti-zig 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Pan-dei-morti-2-scaled.jpg?v=1776938415 https://zigitalia.it/en-it/blogs/recipes/lentil-and-pumpkin-soup 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Zuppa-lenticchie-e-zucca-1-scaled.jpg?v=1776938417 https://zigitalia.it/en-it/blogs/recipes/dried-fruit-donut 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ciambella-di-frutta-secca-ZIG-1-scaled.jpg?v=1776938421 https://zigitalia.it/en-it/blogs/recipes/apples-stuffed-with-dried-fruit 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Mele-ripiene-di-frutta-secca-con-crema-inglese-2-scaled.jpg?v=1776938423 https://zigitalia.it/en-it/blogs/recipes/epiphany-stocking-cookies-with-chopped-almonds 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/biscotti-BEFANA-con-granella-di-mandorle-2-scaled.jpg?v=1776938426 https://zigitalia.it/en-it/blogs/recipes/black-bean-soup-with-grilled-cotechino 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/zuppa-di-fagioli-neri-con-cotechino-grigliato-2-scaled.jpg?v=1776938428 https://zigitalia.it/en-it/blogs/recipes/persian-love-cake 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-persian-love-cake-pistacchi2-scaled.jpg?v=1776938433 https://zigitalia.it/en-it/blogs/recipes/puff-pastry-candies 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-caramelle-di-sfoglia-3-scaled.jpg?v=1776938435 https://zigitalia.it/en-it/blogs/recipes/beef-bombettes-with-chopped-pistachios 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-bombette-di-manzo_-3-scaled.jpg?v=1776938438 https://zigitalia.it/en-it/blogs/recipes/ravioli-ricotta-speck-and-walnuts-zig 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-RAVIOLI-ricotta-speck-e-noci-3-scaled.jpg?v=1776938441 https://zigitalia.it/en-it/blogs/recipes/easter-cookie-cake 2026-04-28T15:47:45+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Easter-cake-2-scaled.jpg?v=1776938444 https://zigitalia.it/en-it/blogs/recipes/florentine-biscuits-with-sliced-almonds 2026-04-28T15:47:46+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-Florentines-mandorle-a-lamelle-3-scaled.jpg?v=1776938446 https://zigitalia.it/en-it/blogs/recipes/hummus-of-cannellini-beans-with-pita-bread 2026-04-28T15:47:46+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-scatto-Hummus-di-Cannellini1-scaled.jpg?v=1776938449 https://zigitalia.it/en-it/blogs/recipes/zucchini-rolls-with-salted-cashews 2026-04-23T12:00:51+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-scatto-rotolini-di-zucchine-anacardi-salati...2-scaled.jpg?v=1776938451 https://zigitalia.it/en-it/blogs/recipes/strawberry-and-pine-nut-puff-cakes 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-SFOGLIATINE-FRAGOLE-E-PINOLI-3-scaled.jpg?v=1776938454 https://zigitalia.it/en-it/blogs/recipes/stuffed-bread-rolls 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-luglio-2023-GIRELLE-DI-PAN-CARRE-3-scaled.jpg?v=1776938459 https://zigitalia.it/en-it/blogs/recipes/chickpea-flour-crackers 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ricette-Crackers.jpg?v=1776938461 https://zigitalia.it/en-it/blogs/recipes/pancakes-with-almond-flour 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ricette-Pancake.jpg?v=1776938463 https://zigitalia.it/en-it/blogs/recipes/chocolate-and-raspberry-frozen-bites 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ricette-Frozen.jpg?v=1776938465 https://zigitalia.it/en-it/blogs/recipes/crostini-with-goats-ricotta-raisins-and-dried-fruit 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ricette-Crostini.jpg?v=1776938467 https://zigitalia.it/en-it/blogs/recipes/eggplant-meatballs-with-almond-flour 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ricette-Polpettine.jpg?v=1776938470 https://zigitalia.it/en-it/blogs/recipes/chestnut-flour-crepes-with-soft-nutella-cream 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ricette-Crepes.png?v=1776938472 https://zigitalia.it/en-it/blogs/recipes/witch-apples-dark-chocolate-and-pecans 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/MELE.jpg?v=1776938475 https://zigitalia.it/en-it/blogs/recipes/pasta-with-chickpeas-and-potatoes-a-tasty-and-nutritious-dish 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/CECI.jpg?v=1776938477 https://zigitalia.it/en-it/blogs/recipes/baked-pears-with-gorgonzola-walnuts-and-honey 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Senza-titolo-Website.png?v=1776938481 https://zigitalia.it/en-it/blogs/recipes/christmas-cinnamon-and-dried-fruit-cookies 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/BANNER-SITO-ZIG.png?v=1776938484 https://zigitalia.it/en-it/blogs/recipes/acorns-with-chocolate-and-hazelnut-grains 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ricette-ghiande-2.jpg?v=1776938486 https://zigitalia.it/en-it/blogs/recipes/panettone-log-with-hazelnut-cream-and-chocolate 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_6788-scaled.jpg?v=1776938491 https://zigitalia.it/en-it/blogs/recipes/pan-de-pipas-crispy-scones-with-dried-fruit 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-Pan-de-Pipas-gennaio-2024-4-scaled.jpg?v=1776938494 https://zigitalia.it/en-it/blogs/recipes/ricotta-and-raisin-fritters-a-delicious-dessert-to-enjoy 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-frittelle-ricotta-e-uvetta-con-farina-di-mandorle-2-scaled_11zon.webp?v=1776938496 https://zigitalia.it/en-it/blogs/recipes/puff-pastry-hearts-with-mortadella-pistachios-and-robiola 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_9421-scaled_11zon-1_11zon.webp?v=1776938501 https://zigitalia.it/en-it/blogs/recipes/pork-bundles-with-raisins-and-apricots 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Fagottini-di-maiale-con-albicocche-uvetta-pinoli-4-1-scaled_11zon.webp?v=1776938503 https://zigitalia.it/en-it/blogs/recipes/easter-cupcakes-with-chia-seeds 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_1657-scaled_11zon.webp?v=1776938506 https://zigitalia.it/en-it/blogs/recipes/broccoli-gnocchi-with-butter-and-sage-and-toasted-almonds 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/2-scaled_11zon.webp?v=1776938509 https://zigitalia.it/en-it/blogs/recipes/chicken-and-cashew-bowl 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/lato240g-cubo-pastificiof_lliIozzino_webp_11zon-1.webp?v=1776938511 https://zigitalia.it/en-it/blogs/recipes/curried-lentil-bowl-with-prawns-and-avocado 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/bowl-lenticchie-al-curry-gamberi-e-avocado-3-1-scaled.jpg?v=1776938514 https://zigitalia.it/en-it/blogs/recipes/berry-and-chia-seed-jam 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/confettura-di-frutti-di-bosco-e-semi-di-chia-3-scaled.jpg?v=1776938517 https://zigitalia.it/en-it/blogs/recipes/mango-snacks-with-dark-chocolate 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/MANGO-healthy-snacks-2-scaled.jpg?v=1776938519 https://zigitalia.it/en-it/blogs/recipes/cheesecake-overnight-oats 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/overnight-oats-porridge_cheesecake-ZIG-3-scaled.jpg?v=1776938522 https://zigitalia.it/en-it/blogs/recipes/almond-granita 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-granita-di-mandorle-4-scaled.jpg?v=1776938524 https://zigitalia.it/en-it/blogs/recipes/yogurt-bowl-for-a-healthy-and-tasty-breakfast 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/FOTO.png?v=1776938528 https://zigitalia.it/en-it/blogs/recipes/dried-tomato-and-salted-cashew-pesto 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/Spaghetti-di-zucchine-ZIG-2-scaled.jpg?v=1776938530 https://zigitalia.it/en-it/blogs/recipes/lentil-pancakes-with-tzatziki-sauce-recipe 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_9080-scaled.jpg?v=1776938533 https://zigitalia.it/en-it/blogs/recipes/vegan-and-lactose-free-cookies 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-cookies-vegani-farina-di-ceci-e-pistacchi2-scaled.jpg?v=1776938536 https://zigitalia.it/en-it/blogs/recipes/chestnut-flour-and-brazil-nut-sandwiches 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_8261-scaled.jpg?v=1776938539 https://zigitalia.it/en-it/blogs/recipes/chestnut-filled-shorts 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/scatti-calzoncini-1-scaled.jpg?v=1776938541 https://zigitalia.it/en-it/blogs/recipes/dried-fruit-donuts 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-ciambelle-di-frutta-secca-nov-2024-3-1-scaled.jpg?v=1776938544 https://zigitalia.it/en-it/blogs/recipes/baklava 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/baklava2-1.jpg?v=1776938546 https://zigitalia.it/en-it/blogs/recipes/almond-cream-bars 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_6387-1-scaled_f001852d-255f-4c3f-8dea-e9f4bc0b7ead.jpg?v=1776938549 https://zigitalia.it/en-it/blogs/recipes/pinsa-stracciatella-pistachio-grains 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-pinsa-in-love3-scaled.jpg?v=1776938552 https://zigitalia.it/en-it/blogs/recipes/polenta-tarts 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-crostatine-di-polenta-1-scaled.jpg?v=1776938554 https://zigitalia.it/en-it/blogs/recipes/dried-fruit-cups 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_9490-2-1-scaled.jpg?v=1776938557 https://zigitalia.it/en-it/blogs/recipes/lentil-crepes 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_8974-_1_-1-scaled.webp?v=1776938559 https://zigitalia.it/en-it/blogs/recipes/mimosa-cupcakes 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_2537-_2_-scaled.webp?v=1776938562 https://zigitalia.it/en-it/blogs/recipes/babka-hazelnut-cream-and-dried-fruit 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-babka-frutta-secca2-_1_-scaled.webp?v=1776938564 https://zigitalia.it/en-it/blogs/recipes/protein-waffles-with-almond-flour 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/ZIG-waffles-proteici-3-_1_-scaled.webp?v=1776938567 https://zigitalia.it/en-it/blogs/recipes/ricotta-pistachio-bites 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_2506-_1_-scaled.webp?v=1776938569 https://zigitalia.it/en-it/blogs/recipes/monster-brownies 2026-04-23T12:02:52+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_3654-_1_-scaled.webp?v=1776938572 https://zigitalia.it/en-it/blogs/recipes/pecan-cookies 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_5542_11zon-scaled.webp?v=1776938574 https://zigitalia.it/en-it/blogs/recipes/phyllo-dough-nests-with-feta-walnuts-honey-and-thyme 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_0678_11zon-scaled.webp?v=1776938577 https://zigitalia.it/en-it/blogs/recipes/mango-and-peach-bars 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_3638_11zon-scaled.webp?v=1776938579 https://zigitalia.it/en-it/blogs/recipes/cheese-and-dried-fruit-roll 2026-04-28T15:49:49+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_2408-2_11zon-scaled.jpg?v=1776938582 https://zigitalia.it/en-it/blogs/recipes/pistachio-frozen-nice-cream 2026-05-20T11:14:09+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_1989-_1__11zon-scaled_cfedc2f6-1ac4-4aa1-a35a-555a2ac5dbf0.webp?v=1779268449 https://zigitalia.it/en-it/blogs/recipes/chestnut-gnocchi-with-mushrooms-and-speck 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_6914_11zon-scaled.jpg?v=1776938587 https://zigitalia.it/en-it/blogs/recipes/pumpkin-seed-pesto-crepes 2026-04-28T14:36:21+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_5692-_2_-scaled.webp?v=1776938591 https://zigitalia.it/en-it/blogs/recipes/snowmen 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_5835_11zon-scaled.webp?v=1776938593 https://zigitalia.it/en-it/blogs/recipes/pumpkin-bagels 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_4954_11zon-scaled.webp?v=1776938596 https://zigitalia.it/en-it/blogs/recipes/dates-bacon-and-ricotta 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_8545_11zon-scaled.webp?v=1776938598 https://zigitalia.it/en-it/blogs/recipes/spinach-salad 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_9991_11zon-scaled.jpg?v=1776938601 https://zigitalia.it/en-it/blogs/recipes/fathers-day-roll 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_0689_11zon-scaled.webp?v=1776938604 https://zigitalia.it/en-it/blogs/recipes/jar-salads 2026-04-28T15:49:48+02:00 weekly https://cdn.shopify.com/s/files/1/0984/7521/3187/articles/IMG_1554_11zon-scaled.webp?v=1776938606