In recent years, seeds have become increasingly present on our tables: they allow us to flavor our dishes, create new ones and obtain a fun play of textures. Pumpkin seeds in particular can be used in a variety of ways: let's discover their properties together and then two unmissable recipes that will give a creative touch to your kitchen. Properties of pumpkin seeds Why should we use seeds Pumpkin seeds? Because the benefits of pumpkin seeds are numerous, making this food a true panacea for health. Pumpkin seeds contain proteins, unsaturated fatty acids, vitamins, and natural salts. Specifically, they are rich in vitamin K and manganese, which are essential for cell repair, and zinc, which helps strengthen the immune system. They also contain phosphorus, magnesium, selenium, iron, potassium, and copper. How to use pumpkin seeds You can use pumpkin seeds for a variety of interesting recipes, and not just to add a touch of crunch to dishes. Are you curious to discover two easy and interesting recipes? We've created a pasta sauce and a main course that will amaze your guests. Pumpkin Seed Pesto Never tried it? You still have time to discover a delicious pesto that will become a must-have in your kitchen. Pumpkin seed pesto is quick and easy to make and can be enjoyed on croutons or used as a pasta sauce. Ingredients: >
100 g of pumpkin seeds >
a tablespoon of pine nuts >
four tablespoons of extra virgin olive oil >
2 tablespoons nutritional yeast flakes >
2 teaspoons chopped parsley >
2 teaspoons chopped fresh mint >
lemon zest >
salt and pepper Toast the pumpkin seeds and pine nuts in a pan for a few minutes, then place all the ingredients in a food processor and process until smooth. To make zest easier, store the lemon in the refrigerator and grate the zest when frozen. Swordfish fillet with pumpkin seed crust Swordfish fillet in a crust is an easy recipe that adds a touch of originality to your lunches. Serve it with pumpkin and radicchio, you'll see how impressive it will be! Ingredients: >
1 kg swordfish fillet >
450 g peeled pumpkin >
150 g radicchio >
80 g shelled pumpkin seeds >
extra virgin olive oil >
fine and coarse salt Remove the skin from the swordfish fillet. Coarsely chop the pumpkin seeds and spread them on a sheet of parchment paper. Place the swordfish fillet on top and carefully roll it in the sunflower seeds, ensuring they adhere to all sides. In a greased pan, brown the fish for 2 minutes per side. Turn off the heat and season with coarse salt. Place the fillet in a baking dish with the remaining pumpkin seeds and a little oil. Bake at 200°C (400°F) for 10 minutes, then cover with aluminum foil and remove from the oven after 12 minutes. Cut the pumpkin into chunks and brown in a little oil over high heat for 2-3 minutes. Add salt, reduce the heat, and continue cooking for another 12 minutes, covered. Meanwhile, clean the radicchio and halve it lengthwise. Rinse it and add it to the pumpkin. Let it heat up, then turn off the heat after a minute. Cover and let it rest for a couple of minutes. Remove the swordfish from the oven and serve it on a platter with the pumpkin and radicchio.
SOURCES https://www.cure-naturali.it/articoli/alimentazione/cucina/semi-di-zucca-ricette-semplici-e-gustose.html https://www.galbani.it/abcucina/lo-sapevi-che/i-semi-utili-in-cucina-come-usare-i-semi-nelle-ricette/i-semi-di-zucca https://www.findus.it/nutrizione-curiosita/alimentazione/consigli/semi-di-zucca-proprieta-benefici https://www.lacucinaitaliana.it/article/semi-zucca-proprieta-benefici-ricette-facili/ https://www.lacucinaitaliana.it/ricetta/secondi/trancio-di-pesce-spada-con-crosta-di-semi-di-zucca/
